香巴拉國際的領導者，尊貴的薩姜米龐仁波切將於美洲時間本月廿七日於網上親授「頓」（Dons）季節的對治之道。「頓」是指突然的情緒失調，如沮喪、怨恨、怒氣，或其他各種的負面情緒等，它們就像是一陣強烈的流行性感冒，猛然地將我們重重擊倒。在藏傳佛教傳統上，西藏新年之前的十天，正是易受「宕」季節之負面勢力影響的時刻；所以在此時聆聽米龐仁波切的講法，是最有幫助的。
請到以下新聞網頁參閱註冊詳情（歡迎以小組之形式註冊）：
http://shambhala.org/community/sns/index.php?id=281
14 Jan 2008 - Online don season teachings by the Sakyong 27 January 2008
"Dons" refer to sudden attacks of depression, resentment, anger, or other negative emotions -- like an unpredictable flu that takes us over. In the last 10 days before the Tibetan Buddhist New Year, it is said that one can be more susceptible to dons, so it is a particularly good time to hear teachings about working with obstacles.The Sakyong will give live, real-time teachings on this topic on Sunday 27 January at 1 pm Atlantic time (9 am Pacific, 10 am Mountain, 12 noon Eastern). The teachings will be open to all. Since there are only 200 computer connections we encourage everyone to participate with their local group when possible, rather than individually.
We are currently setting up the registration site, and working out how to collect donations online so that participants may offer teaching gifts and support the development and improvement of Shambhala Online events. The registration site will be operational by Thursday 17 January at the latest. Please go to www.shambhalaonline.org Click Here to register.
The suggested donation is $5 per person for groups, and $20 for people participating individually. The generosity policy applies for individuals/groups who are unable to contribute that much, or those who can contribute more（可視您經濟狀況隨喜供養）. For further description of the fee policy, please go to www.shambhalaonline.org/index
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